As women enter their 40s, the natural process of aging (and the beginning of perimenopause) brings a host of new challenges, from maintaining energy levels to preserving muscle strength and cognitive function. Alongside these changes, managing or losing weight becomes increasingly difficult.

A DEXA scan is the most common way to test bone mineral density. DEXA scans are painless and relatively quick to perform.

As men age, maintaining or losing weight becomes increasingly challenging. This is due to many factors including declining metabolism, decreasing testosterone, and less activity

Updating your workout is essential to counteract age-related changes that include declining energy, reduced muscle mass, increased belly fat, and less flexible joints.

Women in their 40s see a lot of changes in their body - including belly fat, lower energy levels, and reduced muscle mass. Updating your workout is essential to counteract these age-related changes.

Maintaining a balanced diet and engaging in regular exercise can be powerful tools in managing weight during the perimenopausal stage, during menopause and post-menopause.

Levels of sex hormones have a major impact on many different body systems, including the bones, muscles, skin, brain, and cardiovascular system. Blood tests are the most accurate way to measure the levels of these hormones. 

Let’s take a closer look at the crucial role of Vitamin D, its sources, the risks of deficiency, and how to ensure that you are getting enough of this nutrient.

Menopause marks a significant transition in a woman's life, often accompanied by changes in metabolism that can make weight management more challenging.

A variety of measurements can be used to understand your level of heart disease risk, including blood pressure, lipoprotein levels, and C-reactive protein levels.

If you lose more than 5% of your starting body weight over a period of 6 to 12 months or less, it’s important to visit a doctor for an evaluation.

Water retention can be caused by medical conditions, including heart, lung, liver, and kidney diseases. It can also be caused or exacerbated by lifestyle factors. If you’re consistently noticing that you’re retaining more water than you used to, it’s a good idea to visit your doctor. They can assess whether this is caused by a medical condition.

Your overall weight doesn’t reveal the amount of each type of tissue that you have. Measuring your body fat can reveal how healthy your body composition is.

Losing weight after menopause requires a multifaceted approach that includes dietary changes, regular exercise, and possibly medical interventions.

Weight-loss medication may be an option for women struggling to lose weight after menopause

Weight loss programs for couples could make shedding the weight easier, but could also jeopardize the relationship. Learn how to avoid common pitfalls here.

Discover five couples' exercise ideas to stay fit and healthy together. Explore home-based circuit training, long walks, and various sports activities.

Discover 12 research-backed tips on how to stay committed to a diet. Learn strategies for successful weight loss and long-term diet adherence.

Individuals can benefit from testing to help optimize their lifespan and healthspan. Different people may need different specific tests. A doctor’s prescription is needed for these tests.

There are many ways to adapt exercise to work for people with chronic conditions, including selecting suitable types of activity, using specially designed workout equipment, and ramping up activity levels gradually.