Protein promotes fullness because it encourages the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. 

Check out our list of high protein snacks that contain 15g or more of protein, that are bound to keep you satiated.

Many of us are looking forward to feasting on mouth-watering festive treats this Christmas. With a wealth of food around, it can be a trying time. But it is still possible to enjoy Christmas without compromising on your health - even for those with diabetes. Here are some simple changes you can make to your holiday meals!