Maintaining a balanced diet and engaging in regular exercise can be powerful tools in managing weight during the perimenopausal stage, during menopause and post-menopause.

Menopause marks a significant transition in a woman's life, often accompanied by changes in metabolism that can make weight management more challenging.

If you lose more than 5% of your starting body weight over a period of 6 to 12 months or less, it’s important to visit a doctor for an evaluation.

Water retention can be caused by medical conditions, including heart, lung, liver, and kidney diseases. It can also be caused or exacerbated by lifestyle factors. If you’re consistently noticing that you’re retaining more water than you used to, it’s a good idea to visit your doctor. They can assess whether this is caused by a medical condition.

Your overall weight doesn’t reveal the amount of each type of tissue that you have. Measuring your body fat can reveal how healthy your body composition is.

Losing weight after menopause requires a multifaceted approach that includes dietary changes, regular exercise, and possibly medical interventions.

Weight-loss medication may be an option for women struggling to lose weight after menopause

Weight loss programs for couples could make shedding the weight easier, but could also jeopardize the relationship. Learn how to avoid common pitfalls here.

Discover five couples' exercise ideas to stay fit and healthy together. Explore home-based circuit training, long walks, and various sports activities.

Discover 12 research-backed tips on how to stay committed to a diet. Learn strategies for successful weight loss and long-term diet adherence.

A standard cholesterol test, also known as a lipid panel, measures your total cholesterol along with HDL, LDL, and triglycerides. This is recommended at least once every three years starting at age 40, and sooner and/or more often for some people.

A healthy eating pattern for PCOS includes eating foods that are high in fiber, protein, and unsaturated fats. Foods that reduce chronic inflammation, such as fruits and vegetables, may also help to reduce PCOS symptoms and improve long-term health outcomes.

Many women with PCOS have insulin resistance. This means that the body is not able to respond normally to insulin, which is a hormone that acts to lower blood sugar.

Navigating postpartum weight loss safely is key. In this comprehensive guide, learn about realistic timelines, healthy approaches, and what to expect.

Plant sterols are a group of compounds found in many different types of plants. Research has found that taking 2 g per day of plant sterols can lower the levels of LDL cholesterol by up to 10%.

Foodies from all over the world come to Chinatown looking for a good meal, and with good reason. There are several places to find healthy food in Chinatown which allow you to enjoy the flavors of Hakka, Vietnamese, and other cuisines while losing weight sustainably.

If you often slip into a food coma after lunch, here’s a guide to help you discover healthy food in Raffles Place that will keep you energized throughout your workday.

Liver detoxes are programs or supplements that claim to remove toxins from the body and improve liver function. However, there's a lack of scientific evidence to support these claims.

Across its malls, shophouses, and hawker centres, we uncovered nine eateries serving healthy food in Bugis. From hawker fare to international cuisine, they serve wholesome meals that are high in fibre and protein and low in unrefined carbohydrates, proving that you can indulge without compromising your health goals.

For those of us trying to have a better diet for diabetes or weight management, here are eight hotspots for finding healthy food in Paya Lebar within walking distance from the MRT station.