Find out which local hawker food you should have more of and which you should consume in moderation for better blood sugar control. Also, tips on how to make them healthier!

Love having desserts like ice cream, cakes, and chocolate but worried about your blood sugar going out of control? Check out these diabetes-friendly options!

Join Dr. Kyle and Ruth as they suggest healthier alternatives to the common snacks that we all know and love. Learn how to pick out healthier options and why it is important to snack wisely!

Find out how many calories are in your favourite holiday treats such as turkey, ham, and cakes, and use our calculator to see how much exercise it will take to burn those calories. We will also be sharing 9 simple tips that you can easily apply to keep the calories in check during this holiday season.

How do you judge if a doctor is the right fit to help you control diabetes? Follow these 5 steps to find out if a doctor is able to provide the holistic and personalised care that you need to lower your blood sugar.

Besides medications and lifestyle changes, there are some healthy foods that you can incorporate into your diet that have been shown to lower cholesterol levels as well. These foods tend to be high in insoluble fibre, omega-3 fatty acids, phytosterols as well as plant stanols.

Protein promotes fullness because it encourages the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. 

Check out our list of high protein snacks that contain 15g or more of protein, that are bound to keep you satiated.

There are two important aspects when it comes to choosing supplements - choosing the right supplements based on your unique needs, as well as how to choose good quality supplements.

There is no magic pill when it comes to maintaining our health and preventing chronic diseases. However, where does supplementation come in?

Learn all about the Abbott FreeStyle Libre (FSL), including how to apply and remove the sensor safely, and answers to common questions you may have about the FSL

Blood sugar testing and monitoring is an important part of diabetes self-management. Learn how to do it, what are the recommended target blood sugar ranges, and tips on what to do for various scenarios of high blood sugar.

What is continuous glucose monitoring, and why is this technology a game changer?

How often and what types of exercises should you do to help reduce your blood sugar? Learn about the 3 types of exercises and how to start exercising if you have diabetes.

When done safely, exercise can be a valuable aid in controlling blood sugar levels and maintaining optimal health. However, there are some exercise precautions that people with diabetes must take. This article highlights the special considerations for someone with diabetes, how to prevent injuries and precautions one should take when exercising while on diabetes medication.

Is there any particular diet that is great for diabetes and reducing blood sugar? This article explains why you don't have to stick to any specific diet for good blood sugar control. Learn the fundamentals behind how diet affects your blood glucose and how to modify your diet to improve your diabetes control.

Deciding which doctor to see for your chronic condition is tough. Find out how to evaluate whether a doctor is right for you.

We know COVID 19 affects the old and the chronically ill most severely. But how bad is it really for them? And what can they do to reduce their risk during this period?