Learn how sleep can affect your health, the benefits of having sufficient sleep, and tips on how to get better sleep.

Find out why weight loss can plateau despite us putting in effort in diet and exercise, and why including resistance exercise to your routine can help to prevent that.

Learn what are the normal ranges for blood sugar, and how the optimal range for blood sugar can be different to normal reference ranges.

Learn why you should pay attention to hypoglycemia even if you do not have diabetes.

It’s easy to overlook a simple activity like walking. Learn about the positive health benefits that it can bring!

Learn about the different tests for blood sugar and what are the normal ranges for them.

Learn how Continuous Glucose Monitors can provide a better experience compared to traditional finger pricks.

Learn how blood sugar can affect your mood, and how you can improve your mood by better controlling your sugar levels.

Learn how Continuous Glucose Monitors (CGMs) can improve the way you control blood sugar levels.

3 High intensity workouts for those looking for a challenge.

3 medium intensity exercises with follow along videos that you can easily do at home.

3 Low intensity exercises with follow along videos to help you get started.

Not sure how to start losing weight? Try our free weight loss planner to receive personalised advice with simple strategies for losing weight.

Can you use fasting to improve diabetes control? Learn more about how intermittent fasting affects blood sugar levels.

Learn more about the benefits and side effects of medications commonly used in diabetes. Including oral medications and injectables.

If you find yourself making new year resolutions to “slim down”, “eat healthier” or “exercise more” every January only to forget about it in April, this article is for you.

Keto for diabetes can help with blood sugar control and may be used to reduce drug therapy treatment. Here’s what you should know.

Free eBook written by NOVI’s diabetes specialists and dietitians.

Mr Png Yeong Siang shares his story of getting diabetes into remission in 9 months through a combination of medical treatment and lifestyle modification.